If you’re hungry for more podcasts and blog articles then please continue to follow me at Progress Not Perfection Daily (pnpdaily.com) or at Quit Binge Eating (quitbingeeating.com). Here is the iTunes podcast link for both shows!
In Progress Not Perfection, I talk candidly with everyday people and experts about perfectionism, procrastination, shame, anxiety and self-judgement as they try to reach their ideal health, overcome eating disorders, meet lifelong goals, create works of art or become entrepreneurs. (more…)
I just developed and released the Half Size Me Weight Loss Coach. In this app, Heather Robertson, host of the popular Half Size Me podcast, focuses on the mental aspects of weight loss. She shares many of the tips, tricks, and solutions she used in her own 170 pound weight loss journey. Most important, Heather is there to talk to you when you’re struggling with your own tough moments and dilemmas.
In this episode of Moment In The Zone, Alen Standish describes the Surf The Urge technique for handling an eating urge or food craving as Part 6 of this Binge Eating series.
In this episode of Moment In The Zone, Alen Standish talks with weight loss coach Renee Stephens from the Inside Out Weight Loss Podcast as she shares her thoughts about learning from the moment of the binge urge.
In this episode of Moment In The Zone, Alen Standish speaks with psychologist, life coach and author Dr Amy Johnson about how to be aware of and deal with our lizard brain voice that tries to drive us to eat. Help yourself stop your next binge urge with this approach!