MITZ011 It’s All About Inner Effort. New Podcast!

Inner Effort PodcastAlen Standish announces the Inner Effort Podcast and describes the future of Moment In The Zone.

Each episode of Inner Effort is an intimate discussion with a courageous guest about the details and mental hurdles of their own personal struggles (past or present, big or small) and the unseen Inner Efforts (e.g. self-coaching techniques, coping tactics, mental tools, resources, etc.) they used to motivate and help themselves during a typical day and through difficult moments.

You can find the Inner Effort podcast on iTunes or Podbean or at innereffort.com There are already several new episodes of Inner Effort available that you can listen to right now with new episodes coming each week! Make sure you subscribe to the new podcast to continue the conversation!

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Half Size Me Weight Loss Coach

HSMWLC-icon-rounded-150x150I just developed and released the Half Size Me Weight Loss Coach. In this app, Heather Robertson, host of the popular Half Size Me podcast, focuses on the mental aspects of weight loss. She shares many of the tips, tricks, and solutions she used in her own 170 pound weight loss journey. Most important, Heather is there to talk to you when you’re struggling with your own tough moments and dilemmas.

It’s now at the Apple App StoreGoogle Play and the Amazon App Store!

Half Size Me Weight Loss Coach

Half Size Me Weight Loss CoachHalf Size Me Weight Loss Coach

 

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MITZ010 Binge Eating Part VI: Surfing The Urge

Surf the UrgeMoment In The Zone. Show number 10. Binge Eating Part VI: Surf The Urge.

In this episode of Moment In The Zone, Alen Standish describes the Surf The Urge technique for handling an eating urge or food craving as Part 6 of this Binge Eating series.

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MITZ009 Binge Eating Part V: Renee Stephens on Learning From The Moment

reneeparisMoment In The Zone. Show number nine. Binge Eating Part V: Renee Stephens on Learning From The Moment.

In this episode of Moment In The Zone, Alen Standish talks with weight loss coach Renee Stephens from the Inside Out Weight Loss Podcast as she shares her thoughts about learning from the moment of the binge urge.

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MITZ008 Binge Eating Part IV: Dr Amy Johnson & How To Ignore The “Lizard Brain Voice”

dramyjohnsonMoment In The Zone. Show number eight. Binge Eating Part IV: Dr Amy Johnson and how to ignore the “Lizard Brain Voice.”

In this episode of Moment In The Zone, Alen Standish speaks with psychologist, life coach and author Dr Amy Johnson about how to be aware of and deal with our lizard brain voice that tries to drive us to eat. Help yourself stop your next binge urge with this approach!

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