Read and Hear More at pnpdaily.com & quitbingeeating.com

PNP_fnl_300x300If you’re hungry for more podcasts and blog articles then please continue to follow me at Progress Not Perfection Daily (pnpdaily.com) or at Quit Binge Eating (quitbingeeating.com). Here is the iTunes podcast link for both shows!

In Progress Not Perfection, I talk candidly with everyday people and experts about perfectionism, procrastination, shame, anxiety and self-judgement as they try to reach their ideal health, overcome eating disorders, meet lifelong goals, create works of art or become entrepreneurs.

Take care and good luck! — Alen Standish

Half Size Me Weight Loss Coach

HSMWLC-icon-rounded-150x150I just developed and released the Half Size Me Weight Loss Coach. In this app, Heather Robertson, host of the popular Half Size Me podcast, focuses on the mental aspects of weight loss. She shares many of the tips, tricks, and solutions she used in her own 170 pound weight loss journey. Most important, Heather is there to talk to you when you’re struggling with your own tough moments and dilemmas.

It’s now at the Apple App StoreGoogle Play and the Amazon App Store!

Half Size Me Weight Loss Coach

Half Size Me Weight Loss CoachHalf Size Me Weight Loss Coach

 

Features:

- 36 total sessions with 90+ minutes of Heather talking directly to you.
- Immediate guidance and direction for when you’re struggling with urges, cravings, relationship situations, emotional eating, diet, exercise, backslides and many, many more!
- Customize any audio session with your own personal audio recording and notes.
- Daily Journal, Notebook and Goal Management tracking systems.
- Reward success using customizable random reward “fishbowl” drawings.
- Motivational quotes for quick focus and inspiration.
- Passcode lock system to keep others out (iOS and Android 4.2 and greater).
- Favorite any session or tool for fast and easy access when you need it.

Half Size Me Weight Loss CoachHalf Size Me Weight Loss Coach

Half Size Me Weight Loss Coach

 

MITZ010 Binge Eating Part VI: Surfing The Urge

Surf the UrgeMoment In The Zone. Show number 10. Binge Eating Part VI: Surf The Urge.

In this episode of Moment In The Zone, Alen Standish describes the Surf The Urge technique for handling an eating urge or food craving as Part 6 of this Binge Eating series.

Subscribe to Moment In The Zone in iTunesOpen in iTunes and Subscribe

Binge Eating Part VI: Surf the Urge

Sometimes the best thing to do to handle an eating urge is to not actively do anything — rather just Surf The Urge!
  • Shut your eyes. Relax. Focus on your breath.
  • Observe the urge. Where is it coming from?
  • Watch your feelings — observe and learn.
  • Is the urge or craving decreasing yet?
  • Continue to urge surf as long as you need to.

Legal and Disclaimers

  • Moment In The Zone is produced and recorded by Alen Standish and Standish Media, LLC. All rights are reserved. If you want to use part of this show elsewhere then please submit your request to us.
  • The host of Moment In The Zone is not a doctor or a trained specialist and can’t offer personal counseling or medical advice. The opinions and advice of this podcast, website, newsletter, apps, books or anything or anyone else heard here are based on personal experiences and are not intended to replace the services of trained professionals.
  • Music was provided by Broke for Free at brokeforfree.com. Tracks include Night Owl on their Directionless Album and Things To Come on their Gold Can Stay album.

MITZ009 Binge Eating Part V: Renee Stephens on Learning From The Moment

reneeparisMoment In The Zone. Show number nine. Binge Eating Part V: Renee Stephens on Learning From The Moment.

In this episode of Moment In The Zone, Alen Standish talks with weight loss coach Renee Stephens from the Inside Out Weight Loss Podcast as she shares her thoughts about learning from the moment of the binge urge.

Subscribe to Moment In The Zone in iTunesOpen in iTunes and Subscribe

Renee Stephens on Learning From The Moment

Renee Stephens is a podcaster, blogger and weight loss coach at Inside Out Weight Loss. She has a great way of looking at the moment of a binge eating urge and learning from it so you can rehearse and plan for the next time it happens.

Please note that Renee’s complete interview can be heard over at The Quit Binge Eating Podcast in late April 2014. She’ll also be offering a free mini-class for all Quit Binge Eating podcast listeners. You don’t want to miss it so make sure you listen!

Links & Items Mentioned:

Legal and Disclaimers

  • Moment In The Zone is produced and recorded by Alen Standish and Standish Media, LLC. All rights are reserved. If you want to use part of this show elsewhere then please submit your request to us.
  • The host of Moment In The Zone is not a doctor or a trained specialist and can’t offer personal counseling or medical advice. The opinions and advice of this podcast, website, newsletter, apps, books or anything or anyone else heard here are based on personal experiences and are not intended to replace the services of trained professionals.
  • Music was provided by Broke for Free at brokeforfree.com. Tracks include Night Owl on their Directionless Album and Things To Come on their Gold Can Stay album.

MITZ008 Binge Eating Part IV: Dr Amy Johnson & How To Ignore The “Lizard Brain Voice”

dramyjohnsonMoment In The Zone. Show number eight. Binge Eating Part IV: Dr Amy Johnson and how to ignore the “Lizard Brain Voice.”

In this episode of Moment In The Zone, Alen Standish speaks with psychologist, life coach and author Dr Amy Johnson about how to be aware of and deal with our lizard brain voice that tries to drive us to eat. Help yourself stop your next binge urge with this approach!

Subscribe to Moment In The Zone in iTunesOpen in iTunes and Subscribe

Dr Amy Johnson’s Fabulous Moment Technique!

Dr Amy Johnson is a psychologist, life coach and author who specializes in helping people who struggle with binge eating. Listen to her describe how to make it through an urge moment by learning how to identify and ignore the Lizard Brain Voice.

Make sure you visit her website.  Please note that her complete interview can be heard over at The Quit Binge Eating Podcast in April 2014.

Links & Items Mentioned:

Legal and Disclaimers

  • Moment In The Zone is produced and recorded by Alen Standish and Standish Media, LLC. All rights are reserved. If you want to use part of this show elsewhere then please submit your request to us.
  • The host of Moment In The Zone is not a doctor or a trained specialist and can’t offer personal counseling or medical advice. The opinions and advice of this podcast, website, newsletter, apps, books or anything or anyone else heard here are based on personal experiences and are not intended to replace the services of trained professionals.
  • Music was provided by Broke for Free at brokeforfree.com. Tracks include Night Owl on their Directionless Album and Things To Come on their Gold Can Stay album.